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I\u2019m very happy!<\/p>\n
I was able to make my hair grown 7 centimeters in the last five months thanks to biotin. <\/strong><\/span><\/p>\n <\/p>\n It wasn\u2019t easy.<\/p>\n The first few months of taking biotin, I barely noticed the effects.<\/span> <\/strong><\/p>\n I went through moments where the only thing that I had was my despair.<\/p>\n I saw how my hair fell out and every day I noticed more white spaces on my scalp.<\/p>\n <\/p>\n Is the same happening to you?<\/p>\n Are you losing a lot of hair and you don\u2019t know why?<\/p>\n <\/p>\n Keep reading because right here I\u2019ll tell you:<\/p>\n <\/p>\n <\/p>\n I am going to warn you of one thing before we continue.<\/p>\n If you are one of those people that believes in magic pills, then don\u2019t even waste your time reading.<\/p>\n This is not for you.<\/p>\n <\/p>\n What I will tell you here is for people that in addition to complaining about their hair loss, they want to really commit to obtaining results.<\/p>\n It\u2019s for people that are consistent and perseverant.<\/p>\n <\/p>\n Biotin works but ifyou think that you can\u2019t commit to taking it for 5 or 6 months, you might as well not waste your time. <\/span>\n Look for alternative treatments to stimulate hair growth.<\/p>\n Now that we\u2019ve cleared up this point, we can continue.<\/p>\n <\/p>\n\n <\/p>\n Biotin is a vitamin, also known as vitamin B7, which is found in many of the foods we regularly eat, like eggs, soy, fish, whole wheat bread, pork, and almonds among other things.<\/p>\n <\/p>\n When the minimum dose fades from your body is when you notice hair loss as well as your nails become weak and break easily.<\/p>\n Of course, I didn\u2019t know all of this until my situation was desperate.<\/p>\n <\/p>\n About eight months ago, I started working with a new company.<\/p>\n I felt like I could touch the sky with my hands\u00a0because I found a position as the secretary of the president of a company.<\/p>\n But after a month, I started to notice a lot of hair on my pillow when I woke up in the morning. <\/span>\n <\/p>\n Also when I showered, there was a ton of hair on the floor of the bathtub<\/a>.<\/p>\n And I didn\u2019t even flat iron my hair anymore because when I did, a ton of hair would end up scattered on the floor all over the bathroom.<\/p>\n From worry I moved on to desperation.<\/p>\n <\/p>\n I tried to hide the signs that you could see on my forehead with different hairstyles.<\/p>\n I couldn\u2019t pull my hair back because I felt like you could see the white spots on my scalp.<\/p>\n I decided to talk with a dermatologist, because I was really terrified.<\/p>\n Do you know how it feels when you touch the sky with your hands and then all of a sudden, something like hair brings you down?<\/p>\n <\/p>\n The dermatologist looked my scalp over carefully in addition to looking over the blood test and urine test results that I had brought for a few minutes.<\/p>\n After, she asked me about my hair care routine and if I had made any important life changes in the last few months.<\/p>\n That\u2019s when we got to the crucial point.<\/p>\n <\/p>\n She told me that it was possible that I had started to lose hair due to stress<\/a> produced by my new job.<\/p>\n Stress reduced the level of biotin in my body which resulted in my hair falling out.<\/p>\n Very well,<\/p>\n Now, I knew why my hair was falling out.<\/p>\n Next, how was I supposed to get my hair back?<\/p>\n The dermatologist answered me in the same way I\u2019m going to tell you.<\/p>\n Patience and perseverance.<\/p>\n <\/p>\n And some biotin supplements that you should take every day.<\/p>\n And be patient.<\/p>\n Because the hair will start to grow five months after starting treatment. \u00a0<\/strong><\/span><\/p>\n Can you believe it?<\/p>\n <\/p>\n I was so desperate and she was talking about waiting five months to see a change.<\/p>\n I felt frustrated, and I think my face said it all.<\/p>\n So, she told me the first thing I needed to do was lower my anxiety levels.<\/p>\n That the process starts from the inside.<\/p>\n <\/p>\n As the biotin would start to level out within my body, because it works at a cellular level, the hair follicles start to produce new hair again.<\/p>\n And that\u2019s how I started to take biotin.<\/p>\n And pray.<\/p>\n That the treatment would work.<\/p>\n <\/p>\n The dermatologist recommended that I take at least 240 mg of biotin a day as a capsule for at least five months, every day.<\/p>\n Also, that I should incorporate more whole grains in my diet, for example a slice of whole wheat bread contains 0.02 micrograms of biotin.<\/p>\n <\/p>\n So, my breakfast included two slices of whole wheat bread with cream cheese and a glass of milk because they also contain an interesting amount of biotin.<\/p>\n And something that at first, I didn\u2019t like at all.<\/p>\n Liver.<\/p>\n <\/p>\n I remember the first time I ate a liver steak, I thought I was going to die.<\/p>\n Until a friend recommended that I prepare a salsa with finely cut onions and green chilis julienned with a glass of white wine.<\/p>\n <\/p>\n From that moment on, liver seemed like a delicacy.<\/p>\n <\/p>\n As well as fish.<\/p>\n And fresh fruits and vegetables.<\/p>\n And that\u2019s how I started on the slow road to recovering my lost hair.<\/p>\n A long road, in which solo serenity could help me get results.<\/p>\n <\/p>\n In addition to incorporating certain foods like the ones I mentioned before, my dermatologist recommended using any shampoo with a high amount of biotin or an anti-har thinning shampoo.<\/strong><\/span><\/p>\n Every two days I washed my hair and I massaged my scalp softly in circles when I applied the shampoo.<\/p>\n\n\n
Why biotin stimulates hair growth<\/h2>\n
![\"how](\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2018\/08\/vitaminas-para-estimular-el-pelo.jpg\")
<\/p>\nHow to take biotin to achieve positive results in hair growth<\/h2>\n
![\"hair](\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2018\/08\/hueco-sin-pelo.jpg\")
<\/p>\nHow to complement biotin treatment to get hair growth<\/h2>\n
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