{"id":31415,"date":"2020-11-09T12:59:23","date_gmt":"2020-11-09T12:59:23","guid":{"rendered":"https:\/\/botoxcapilar.org\/?p=31415"},"modified":"2020-11-09T12:59:23","modified_gmt":"2020-11-09T12:59:23","slug":"how-to-protect-hair-when-swimming-every-day","status":"publish","type":"post","link":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day","title":{"rendered":"How to protect your hair when swimming every day? 4 foolproof hacks every swimmer should know"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31418\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg\" alt=\"fragile and weak\" width=\"650\" height=\"435\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg 650w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>If you swim every day, I recommend that you always wear a swim cap and protective hair oil.<\/strong><\/span> I\u2019ll tell you here what you should consider and how to use them.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> After swimming, it\u2019s very important to wash your hair with tap water to remove chlorine residue. If necessary, stay in the shower for a few minutes longer than usual.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> There\u2019re specially designed <a href=\"https:\/\/botoxcapilar.org\/en\/products-to-protect-hair-from-the-swimming-pool-chlorine\/\" target=\"_blank\" rel=\"noopener noreferrer\">shampoos and conditioners for swimmers<\/a>. If you have the chance to get them, I guarantee that they\u2019re very worthwhile. <\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>You love swimming in the pool, but you&#8217;re having some doubts about how to care for and protect your hair from chlorine chemicals, aren&#8217;t you?<\/p>\n<p>Don&#8217;t panic! I&#8217;m going to give you lots of tips for you to keep doing your favorite sport.<\/p>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>What about pool chlorine?<\/h2>\n<p>As obvious as the answer may seem, swimming pool water should have a <a href=\"https:\/\/www.pioneerfamilypools.ca\/advice\/dangerous-unbalanced-ph-alkalinity\/\" target=\"_blank\" rel=\"noopener noreferrer\">pH as high as possible<\/a>. Why is this?<\/p>\n<p>Let me explain it in detail: pH is the abbreviation for hydrogen potential; this means the degree of acidity or alkalinity of the water.<\/p>\n<p>The action of chlorine on pool water has a direct influence on your hair. Therefore, the pH must be correctly adjusted.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>What are the effects of chlorine on my hair?<\/h2>\n<p>Swimming pool chlorine directly affects your hair, making it thinner, drier, and more fragile, even if you have virgin hair. If it&#8217;s <a href=\"https:\/\/botoxcapilar.org\/en\/swimming-in-a-pool-or-the-ocean-after-coloring-hair\/\" target=\"_blank\" rel=\"noopener noreferrer\">dyed or bleached, the effect is even worse<\/a>.<\/p>\n<p>Chlorine oxidizes the dye&#8217;s color and turns almost all colors, except blonde, slightly into orange. However, don&#8217;t panic. These effects can be controlled if you follow the tips I list below.<\/p>\n<p>&nbsp;<\/p>\n<h2>4 tips to minimize chlorine damage to your hair when swimming every day<\/h2>\n<p>&nbsp;<\/p>\n<h3>1- Wearing a swimming cap<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21840\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/08\/gorro-de-natacion.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/08\/gorro-de-natacion.jpg 500w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/08\/gorro-de-natacion-150x150.jpg 150w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/08\/gorro-de-natacion-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>\u00a0<\/strong>Although it\u2019s extremely unattractive and a little uncomfortable at times, it\u2019s an essential accessory for swimming in a pool. <span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;Not only does it protect your hair from water hygiene, but it also isolates a high percentage of your hair&#8217;s contact with chlorine chemicals. &nbsp;<\/span>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>There\u2019s a variety of caps. There are lycra, neoprene, silicone, and latex caps.<\/strong><\/span> The most chosen ones are the lycra ones because they are comfortable. However, the tighter it is, the better since it\u2019ll partially isolate your hair&#8217;s contact with water.<\/p>\n<p>&nbsp;<\/p>\n<h3>2- Apply hair-protective oil in advance<\/h3>\n<p>&nbsp;<\/p>\n<p>It\u2019s good to apply a few drops of hair oil or protective oil, such as <a href=\"https:\/\/www.healthline.com\/health\/almond-oil-for-hair\" target=\"_blank\" rel=\"noopener noreferrer\">almond oil<\/a>, before diving.<span style=\"color: #800080;\"> <strong>It\u2019ll form a shield that will help minimize contact with water.<\/strong><\/span><\/p>\n<p>How do I apply the oil to my hair?<\/p>\n<p>&nbsp;<\/p>\n<p>It&#8217;s very simple, here&#8217;s a guide <div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Comb your hair very well to untangle it.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Apply the oil from the roots to the ends, making sure to cover your hair&#8217;s entire surface. You can apply the oil with your hands, or you can look for a sprayer, in case you don&#8217;t like getting dirty.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Grab your hair in a ponytail with your favorite hair accessory.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Put on your swim cap. You will notice that the cap slides better on your head because of the oil.<\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>That would be all. As you can see, it&#8217;s quite simple, but I assure you that it\u2019ll be very beneficial for your hair because the oil will create a second layer of protection, in addition to the one generated by the cap.<\/p>\n<p>When you&#8217;re done swimming, do the following.<\/p>\n<p>&nbsp;<\/p>\n<h3>3- Rinse your hair when you finish swimming<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20886\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/06\/ultra-swim-shampoo-y-acondicionador.jpg\" alt=\"eliminate chlorine from hair\" width=\"500\" height=\"500\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/06\/ultra-swim-shampoo-y-acondicionador.jpg 500w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/06\/ultra-swim-shampoo-y-acondicionador-150x150.jpg 150w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2019\/06\/ultra-swim-shampoo-y-acondicionador-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>It\u2019s essential to rinse your hair with fresh water or tap water at the end of your swimming day to remove any remaining chemicals.<\/p>\n<p>You can use specially designed products for swimmers, such as the Ultra Swim line.<\/p>\n<p>&nbsp;<\/p>\n<h3>4- Take care of your hair, beyond the chlorine<\/h3>\n<p>The daily care of your hair is not a minor detail. <span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;Being exposed to chlorine chemicals, you must use a special care line daily.&nbsp;<\/span>\n<p>There are various products for hair exposed to chlorine, but if they are unaffordable to you, don&#8217;t worry. Just use a shampoo or a nourishing mask and apply it once a week.<\/p>\n<p>If your hair is colored, I recommend that you use a specific shampoo for your color in addition to the mask to protect it from oxidation.<\/p>\n<p>&nbsp;<\/p>\n<h2>What difficulties may I have? What can I do in each case?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31419\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/pelo-decolorado-se-volvio-verde.jpg\" alt=\"by the effects of chlorine\" width=\"500\" height=\"500\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/pelo-decolorado-se-volvio-verde.jpg 500w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/pelo-decolorado-se-volvio-verde-300x300.jpg 300w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/pelo-decolorado-se-volvio-verde-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>It depends on the hair type. That&#8217;s why I&#8217;m going to give you some tips to solve any of these difficulties.<\/p>\n<p>&nbsp;<\/p>\n<h3>Hair turns green!<\/h3>\n<p>You may not be able to avoid it if your hair is bleached blonde. In other words, hair that has already been processed.<\/p>\n<p>If something like that happens to you, stay calm! There are several things you can do: <div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Go to the hairdresser, because it\u2019s a fairly common situation and they\u2019ll know what to do.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> DO NOT apply a dark dye because it won\u2019t solve the situation.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Put ketchup on your hair and leave it on until the pigment disappears. Yes! Even if it doesn&#8217;t look like it, it&#8217;s a very logical solution. Pool chlorine contains blue pigments, which get into your &#8220;yellow&#8221; blonde hair when in the wrong ratios. When mixed, they form that scary greenish tone. Ketchup contains red pigments that will help improve the look of the color.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Dissolve baking soda and mix it with dandruff shampoo.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> Mix warm water with aspirin. Its astringent will help you remove unwanted pigments.<\/div><\/li>\n<\/ul>\n<p>If you use any of these tips, your hair will be dry. So, you need to moisturize it immediately.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>YOU MAY ALSO BE INTERESTED IN: <\/strong><\/span><a href=\"https:\/\/botoxcapilar.org\/en\/hair-turned-green-after-bleaching\/\" target=\"_blank\" rel=\"noopener noreferrer\">My hair turned green after bleaching, how can I fix it?<\/a><u><\/u><\/p>\n<p>&nbsp;<\/p>\n<h3>Hair loses color<\/h3>\n<p>Colored hair is more likely to lose color due to its contact with chlorine. In addition to following some of the advice I gave you above, there is something else you can do to keep the color intact.<\/p>\n<p>A homemade light color refresh!<\/p>\n<p>&nbsp;<\/p>\n<p>Apply it at home and your color will look radiant. You\u2019ll need: <div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> The dye you usually apply to your hair.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> 6 or 10-volume peroxide.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> The shampoo you regularly use.<\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Prepare the dye with the 6 or 10-volume peroxide. Read the instructions of your favorite brand for the exact amount. Usually, the ratio is one dye tube for the same amount and a half of peroxide.\u00a0 Add two tablespoons of shampoo to that mixture.<\/p>\n<p>Place the mixture in your previously wet hair, massage and leave in for 20 minutes &#8211; it&#8217;s that simple &#8211; it&#8217;s a light color refresh!<\/p>\n<p>There\u2019re no rules about the best time to do it. You have to watch your hair, and it will let you know.<\/p>\n<p>&nbsp;<\/p>\n<h2>Conclusions<\/h2>\n<p>Now that you&#8217;ve learned tips to care for your hair from chlorine, you have valuable information to keep your hair radiant. Also, you know how to deal with any unexpected events. Go swimming, you don&#8217;t have anything to worry about!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You love swimming in the pool, but you&#8217;re having some doubts about how to care for and protect your hair from chlorine chemicals, aren&#8217;t you? Don&#8217;t panic! I&#8217;m going to give you lots of tips for you to keep doing your favorite sport. &nbsp; &nbsp; What about pool chlorine? As obvious as the answer may seem, swimming pool water should have a pH as high as possible. Why is this? Let me explain it in detail: pH is the abbreviation for hydrogen potential; this means the degree of acidity or alkalinity of the water. The action of chlorine on <\/p>\n","protected":false},"author":1,"featured_media":31418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Protect your Hair when Swimming Every Day? 4 foolproof hacks every swimmer should know<\/title>\n<meta name=\"description\" content=\"If you swim every day, I recommend that you always wear a swim cap and protective hair oil. I\u2019ll tell you here what you should consider and how to use them.After swimming, it\u2019s very important\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Protect your Hair when Swimming Every Day? 4 foolproof hacks every swimmer should know\" \/>\n<meta property=\"og:description\" content=\"If you swim every day, I recommend that you always wear a swim cap and protective hair oil. I\u2019ll tell you here what you should consider and how to use them.After swimming, it\u2019s very important\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day\" \/>\n<meta property=\"og:site_name\" content=\"BotoxCapilar\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T12:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carina Echeverria\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carina Echeverria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day\",\"url\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day\",\"name\":\"How to Protect your Hair when Swimming Every Day? 4 foolproof hacks every swimmer should know\",\"isPartOf\":{\"@id\":\"https:\/\/botoxcapilar.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#primaryimage\"},\"image\":{\"@id\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#primaryimage\"},\"thumbnailUrl\":\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg\",\"datePublished\":\"2020-11-09T12:59:23+00:00\",\"dateModified\":\"2020-11-09T12:59:23+00:00\",\"author\":{\"@id\":\"https:\/\/botoxcapilar.org\/en\/#\/schema\/person\/9c40b6f52274676846445f42dc74f41b\"},\"description\":\"If you swim every day, I recommend that you always wear a swim cap and protective hair oil. I\u2019ll tell you here what you should consider and how to use them.After swimming, it\u2019s very important\",\"breadcrumb\":{\"@id\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#primaryimage\",\"url\":\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg\",\"contentUrl\":\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg\",\"width\":\"650\",\"height\":\"435\",\"caption\":\"fragile and weak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/botoxcapilar.org\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to protect your hair when swimming every day? 4 foolproof hacks every swimmer should know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/botoxcapilar.org\/en\/#website\",\"url\":\"https:\/\/botoxcapilar.org\/en\/\",\"name\":\"BotoxCapilar\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/botoxcapilar.org\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/botoxcapilar.org\/en\/#\/schema\/person\/9c40b6f52274676846445f42dc74f41b\",\"name\":\"Carina Echeverria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/botoxcapilar.org\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2016\/03\/carina-4x4-150x150.jpg\",\"contentUrl\":\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2016\/03\/carina-4x4-150x150.jpg\",\"caption\":\"Carina Echeverria\"},\"description\":\"Biograf\u00eda de Carina\",\"url\":\"https:\/\/botoxcapilar.org\/en\/quienes-somos\/botox\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Protect your Hair when Swimming Every Day? 4 foolproof hacks every swimmer should know","description":"If you swim every day, I recommend that you always wear a swim cap and protective hair oil. I\u2019ll tell you here what you should consider and how to use them.After swimming, it\u2019s very important","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day","og_locale":"en_US","og_type":"article","og_title":"How to Protect your Hair when Swimming Every Day? 4 foolproof hacks every swimmer should know","og_description":"If you swim every day, I recommend that you always wear a swim cap and protective hair oil. I\u2019ll tell you here what you should consider and how to use them.After swimming, it\u2019s very important","og_url":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day","og_site_name":"BotoxCapilar","article_published_time":"2020-11-09T12:59:23+00:00","og_image":[{"width":"650","height":"435","url":"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg","type":"image\/jpeg"}],"author":"Carina Echeverria","twitter_misc":{"Written by":"Carina Echeverria","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day","url":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day","name":"How to Protect your Hair when Swimming Every Day? 4 foolproof hacks every swimmer should know","isPartOf":{"@id":"https:\/\/botoxcapilar.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#primaryimage"},"image":{"@id":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#primaryimage"},"thumbnailUrl":"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg","datePublished":"2020-11-09T12:59:23+00:00","dateModified":"2020-11-09T12:59:23+00:00","author":{"@id":"https:\/\/botoxcapilar.org\/en\/#\/schema\/person\/9c40b6f52274676846445f42dc74f41b"},"description":"If you swim every day, I recommend that you always wear a swim cap and protective hair oil. I\u2019ll tell you here what you should consider and how to use them.After swimming, it\u2019s very important","breadcrumb":{"@id":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#primaryimage","url":"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg","contentUrl":"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2020\/10\/mujer-con-pelo-arruinado-por-nadar-todos-los-dias.jpg","width":"650","height":"435","caption":"fragile and weak"},{"@type":"BreadcrumbList","@id":"https:\/\/botoxcapilar.org\/en\/how-to-protect-hair-when-swimming-every-day#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/botoxcapilar.org\/en"},{"@type":"ListItem","position":2,"name":"How to protect your hair when swimming every day? 4 foolproof hacks every swimmer should know"}]},{"@type":"WebSite","@id":"https:\/\/botoxcapilar.org\/en\/#website","url":"https:\/\/botoxcapilar.org\/en\/","name":"BotoxCapilar","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/botoxcapilar.org\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/botoxcapilar.org\/en\/#\/schema\/person\/9c40b6f52274676846445f42dc74f41b","name":"Carina Echeverria","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/botoxcapilar.org\/en\/#\/schema\/person\/image\/","url":"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2016\/03\/carina-4x4-150x150.jpg","contentUrl":"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2016\/03\/carina-4x4-150x150.jpg","caption":"Carina Echeverria"},"description":"Biograf\u00eda de Carina","url":"https:\/\/botoxcapilar.org\/en\/quienes-somos\/botox"}]}},"_links":{"self":[{"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/posts\/31415"}],"collection":[{"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/comments?post=31415"}],"version-history":[{"count":0,"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/posts\/31415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/media\/31418"}],"wp:attachment":[{"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/media?parent=31415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/categories?post=31415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/botoxcapilar.org\/en\/wp-json\/wp\/v2\/tags?post=31415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}