{"id":37391,"date":"2021-08-30T19:42:53","date_gmt":"2021-08-30T19:42:53","guid":{"rendered":"https:\/\/botoxcapilar.org\/?p=37391"},"modified":"2021-08-30T19:42:53","modified_gmt":"2021-08-30T19:42:53","slug":"will-sweat-ruin-a-keratin-treatment","status":"publish","type":"post","link":"https:\/\/botoxcapilar.org\/en\/will-sweat-ruin-a-keratin-treatment","title":{"rendered":"Will sweat ruin a keratin treatment? Info for running, yoga, or gym lovers"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36928\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-sudada-despues-del-gym.jpg\" alt=\"how does keratin treatment affect sweat\" width=\"650\" height=\"410\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-sudada-despues-del-gym.jpg 650w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-sudada-despues-del-gym-300x189.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Sweat could ruin the keratin treatment considering your training level and hair care.<\/strong><\/span><\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>If you exercise almost daily, and you haven&#8217;t applied the keratin treatment yet, your best option is to replace the treatment with keratin masks. I&#8217;ll tell you later about the best ones.<\/strong><\/span><\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Alternatively, if you have already applied the keratin treatment and you don&#8217;t want to give up your training, I\u2019ll tell you how you can prevent sweat from becoming keratin&#8217;s worst enemy.<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>YOU MAY ALSO BE INTERESTED IN:\u00a0<\/strong><\/span><a href=\"https:\/\/botoxcapilar.org\/en\/how-soon-can-you-repeat-keratin-treatment\" target=\"_blank\" rel=\"noopener noreferrer\">How soon can you repeat keratin treatment?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>One of the first things I do in the salon when a client asks me for a keratin treatment is I ask her about her lifestyle.<\/p>\n<p>Don&#8217;t look at me like that. I don&#8217;t mean to gossip.<\/p>\n<p>&nbsp;<\/p>\n<span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;I ask her because sweat can ruin the keratin treatment. Of course, we are talking about a lot of sweat.&nbsp;<\/span>\n<p>When do you produce a lot of sweat?<\/p>\n<p>&nbsp;<\/p>\n<p>When you do physical exercise.<\/p>\n<p>Now, not all workout generates the same sweat intensity.<\/p>\n<p>For example, if <span style=\"color: #800080;\"><strong>you go running every day, you\u2019ll sweat much more than if you do yoga twice a week.<\/strong><\/span><\/p>\n<p>One thing is clear to me. No one can avoid sweating when exercising because it\u2019s the body&#8217;s way of expelling salts and toxins through sweat. However, you have to be realistic.<\/p>\n<p>&nbsp;<\/p>\n<span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;If you have just had the keratin treatment, or you are about to get it, excessive sweating can ruin the treatment during the first 72 hours.&nbsp;<\/span>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>This means that you should NOT do any physical training or sport the first 72 hours after applying the keratin.<\/strong><\/span><\/p>\n<p>No running, no fitness, no spinning or Zumba, no Crossfit.<\/p>\n<p>Do you practice yoga and think you are immune to sweat? Do you think that your keratin treatment isn\u2019t at risk?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36934\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-transpira-haciendo-yoga.jpg\" alt=\"take care of keratin when exercising\" width=\"650\" height=\"434\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-transpira-haciendo-yoga.jpg 650w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-transpira-haciendo-yoga-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #800080;\">YOU MAY ALSO BE INTERESTED IN:<\/span>\u00a0<\/strong><a href=\"https:\/\/botoxcapilar.org\/en\/hair-after-keratin-treatment-wears-off\" target=\"_blank\" rel=\"noopener noreferrer\">What shoud I do with my hair after keratin treatment wears off?<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I\u2019m sorry to dash your illusions. It\u2019ll depend on the yoga type you practice.<\/p>\n<p>For example, if you practice Bikram yoga, which is indoors and at a constant temperature of 42\u00b0C, you\u2019ll sweat almost as if you were running. Therefore, the keratin treatment will be ruined.<\/p>\n<p>On the contrary, if you practice Vinyasa yoga, you\u2019ll sweat less. So, if you take some care, the treatment will be less affected.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>YOU MAY ALSO BE INTERESTED IN:\u00a0<\/strong><\/span><a href=\"https:\/\/botoxcapilar.org\/en\/pull-hair-up-after-keratin-treatment\" target=\"_blank\" rel=\"noopener noreferrer\">Can you apply the keratin treatment without using the flat iron or any other heating tools?<\/a><\/p>\n<p>&nbsp;<\/p>\n<span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp; Regardless of the physical activity you do and the effort, you shouldn\u2019t perform any type of physical exercise for at least 72 hours.&nbsp;<\/span>\n<p>You should also continue to protect your keratin treatment from the effects of sweat. That&#8217;s what I\u2019ll talk to you about next.<\/p>\n\n<p>&nbsp;<\/p>\n<h2>If you haven&#8217;t already applied your keratin treatment, you can prevent sweat from ruining it by maintaining a healthy diet, washing your hair less often, and cutting back on shampoo and conditioner<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36930\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-decide-entre-ensalada-y-pan.jpg\" alt=\"diet affects hair health\" width=\"600\" height=\"458\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-decide-entre-ensalada-y-pan.jpg 600w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-decide-entre-ensalada-y-pan-300x229.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>I know what you&#8217;re thinking.<\/p>\n<p><span style=\"color: #800080;\"><strong>What does healthy eating have to do with sweat and keratin?<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Much, much more than you think.<\/p>\n<p>Because unbelievably, in addition to toxins, sweat contains fats that you bring to your body through your diet.<\/p>\n<p>If you maintain a healthy diet, the <a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/why-is-my-hair-so-oily\" target=\"_blank\" rel=\"noopener noreferrer\">oiliness in your hair<\/a> will be less than if you eat junk food, fried foods, and chocolates.<\/p>\n<p>Therefore, you\u2019ll wash your hair less, which helps a keratin treatment.<\/p>\n<p>&nbsp;<\/p>\n<span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;All those toxins are expelled through sweat, which can be very harmful to your Keratin treatment and the health of your hair in general.&nbsp;<\/span>\n<p>So, what are your lifestyle habits?<\/p>\n<p>Is your diet balanced? Do you go to the gym every day?<\/p>\n<p>&nbsp;<\/p>\n<span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;In that case, I advise you to apply a keratin mask once a week instead of a keratin treatment.&nbsp;<\/span>\n<p>If you work out every day, the sweat will ruin your keratin treatment in no time.<\/p>\n<p>And it&#8217;s not worth the investment.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>A weekly keratin mask will keep your hair hydrated and nourished. So, you won&#8217;t have to worry about sweat.<\/strong><\/span><\/p>\n<p>You can choose any of these masks:<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Blondwood Keratin Hair Mask<\/strong><\/span><\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Vitamins Keratin Hair<\/strong><\/span><\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Natural Formula Keratin Intense Hair Mask<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>However, I also know that if you had the idea of getting a keratin treatment, you won&#8217;t give up easily.<\/p>\n<p>&nbsp;<\/p>\n<h2>In that case, if you exercise and want the keratin to last longer, keep these tips in mind<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36932\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/ogx-brazilian-keratin-smooth.jpg\" alt=\"keratin treatment shampoo\" width=\"500\" height=\"500\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/ogx-brazilian-keratin-smooth.jpg 500w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/ogx-brazilian-keratin-smooth-300x300.jpg 300w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/ogx-brazilian-keratin-smooth-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Remember, you\u2019ll still have to modify some of your hair care habits.<\/p>\n<p>Some aren\u2019t very difficult, while others will depend on your willpower.<\/p>\n<p>Let&#8217;s start with the hardest but not impossible ones.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Privilege healthy eating.<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>Remember the saying, &#8220;you are what you eat.&#8221; As an athlete, you shouldn&#8217;t find it hard to maintain a healthy diet. Especially now, you need to practice sports and apply keratin to your hair. That way, you\u2019ll reduce the chances of sweating.<\/p>\n<p>So, lots of fish, little red meat, and lots of vegetables and fruits.<\/p>\n<p>It brings us to the next point.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Increase your water intake.<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>You should <a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-water-should-you-drink-per-day\" target=\"_blank\" rel=\"noopener noreferrer\">drink two liters of water per day at least<\/a>. This way, you eliminate toxins through urine, and sweat less.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Every time you do physical activity and sweat excessively, rinse your hair.<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>However, don&#8217;t use shampoo. Before leaving the gym, in the shower just let the water run. This will remove the toxins from sweat in your hair without damaging the keratin.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Wash your hair with shampoo and conditioner only three times a week. Choose the most suitable products.<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>If you&#8217;ve had a keratin treatment, you need to reduce the frequency of washing your hair. In a few moments, I\u2019ll tell you a foolproof routine.<\/p>\n<p>&nbsp;<\/p>\n<p>The products you use are also important. Of course, they must have keratin. Here\u2019s a list of the best shampoos and conditioners:<\/p>\n<ul>\n<li><span style=\"color: #800080;\"><strong>Keranique Scalp Stimulating Shampoo<\/strong><\/span><\/li>\n<li><span style=\"color: #800080;\"><strong>Brasilian Blowout Anti Frizz Shampoo<\/strong><\/span><\/li>\n<li><span style=\"color: #800080;\"><strong>Keratin Complex Shampoo<\/strong><\/span><\/li>\n<li><span style=\"color: #800080;\"><strong>Maple Holistics Silk18 Conditioner<\/strong><\/span><\/li>\n<li><span style=\"color: #800080;\"><strong>OGX Brazilian Keratin Therapy<\/strong><\/span><\/li>\n<li><span style=\"color: #800080;\"><strong>Keranique Volumizing Keratin Conditioner[\/su_list]<\/strong><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36847\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/cola-de-caballo-despues-de-la-keratina.jpg\" alt=\"tied hair can cause hair loss\" width=\"650\" height=\"400\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/cola-de-caballo-despues-de-la-keratina.jpg 650w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/cola-de-caballo-despues-de-la-keratina-300x185.jpg 300w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/cola-de-caballo-despues-de-la-keratina-223x137.jpg 223w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Avoid wearing your hair tied up all the time to allow the scalp to air out.<\/div><\/strong><\/span><\/li>\n<\/ul>\n<p>Remember: after applying the keratin to your hair, no physical activity for at least 72 hours.<\/p>\n<p>Now, promises are promises.<\/p>\n<p>&nbsp;<\/p>\n<h2>Washing routine after applying the keratin treatment to prevent sweat from ruining your hair<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-36863\" src=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-lavando-su-pelo-antes-de-la-keratina.jpg\" alt=\"ph balanced shampoo before keratin\" width=\"650\" height=\"433\" srcset=\"https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-lavando-su-pelo-antes-de-la-keratina.jpg 650w, https:\/\/botoxcapilar.org\/wp-content\/uploads\/2021\/08\/mujer-lavando-su-pelo-antes-de-la-keratina-300x200.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Remember that you need to limit washing your hair to three times a week and that you need to use products with Keratin.<\/p>\n<p>What is the secret to this routine?<\/p>\n<p>&nbsp;<\/p>\n<p>If you sweat when you do sports, but you don&#8217;t want to ruin your hair, <span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp; you should just rinse your hair some days. Other days, wash it using shampoo and conditioner.&nbsp;<\/span>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s an example:<div class=\"su-list milista\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Monday<\/strong>:<\/span> after exercise, rinse your hair with lukewarm, almost cold water.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Tuesday<\/strong>:<\/span> after exercise, wash your hair with keratin shampoo and conditioner.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Wednesday<\/strong>:<\/span> after exercise, rinse your hair with water only.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Thursday<\/strong>:<\/span> after exercise, rinse your hair with water only.<\/li>\n<li><i class=\"sui sui-check-square-o\" style=\"color:#800080\"><\/i> <span style=\"color: #800080;\"><strong>Friday<\/strong>:<\/span> after exercise, wash your hair with shampoo and conditioner.<\/div><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Of course, this routine is for gym fans.<\/p>\n<span class=\"su-highlight\" style=\"background:#ffb5e8;color:#000000\">&nbsp;If you don&#8217;t play sports every day, you don&#8217;t need to wet or wash your hair every day.&nbsp;<\/span>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\"><strong>For example, if you only go to the gym twice a week<\/strong>,<\/span> wash your hair with shampoo and conditioner one day, and rinse your hair the second day.<\/p>\n<p>This way, you\u2019ll remove the sweat and take care of your Keratin treatment without over washing. Also, keep your hair loose for as many hours as possible for the scalp to breathe.<\/p>\n<p>&nbsp;<\/p>\n<h2>Conclusions<\/h2>\n<p><span style=\"color: #800080;\"><strong>If you practice many sports and tend to sweat, you should know that a keratin treatment can be ruined.<\/strong><\/span><\/p>\n<p>In that case, you have two options: to give up the treatment and apply keratin masks once a week or modify your hair care routine knowing that the treatment may last less time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; YOU MAY ALSO BE INTERESTED IN:\u00a0How soon can you repeat keratin treatment? &nbsp; One of the first things I do in the salon when a client asks me for a keratin treatment is I ask her about her lifestyle. Don&#8217;t look at me like that. I don&#8217;t mean to gossip. &nbsp; When do you produce a lot of sweat? &nbsp; When you do physical exercise. Now, not all workout generates the same sweat intensity. For example, if you go running every day, you\u2019ll sweat much more than if you do yoga twice a week. One thing is clear to <\/p>\n","protected":false},"author":2,"featured_media":36928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4720],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Will Sweat Ruin a Keratin Treatment? Info for running, yoga, or gym lovers<\/title>\n<meta name=\"description\" content=\"Sweat could ruin the keratin treatment considering your training level and hair care. 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